There are a lot of books available for depression. To
make things a little easier for you, we have divided them into
categories. Click on the category to take you to the book
list. You may notice some books in more than one
category. If you decide to purchase one of these books,
please use the link provided. We appreciate your support.
Tip: If you can't concentrate enough to read, just
read the first paragraph of a chapter. Look at
charts, items that are bulleted, anything that is in a
box (like this), and --of course-- the pictures.
You don't have to read every word, and you don't have to
be perfect. You will be surprised what you pick up
in a gentle perusal.
Tip: Don't worry if you can't remember what you
read. Forgetfulness is part of depression.
Don't beat yourself up for something that is
biochemical, not your weakness or stupidity. Be
gentle with yourself
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Tip: If you can't concentrate enough to read, just
read the first paragraph of a chapter. Look at
charts, items that are bulleted, anything that is in a
box (like this), and --of course-- the pictures.
You don't have to read every word, and you don't have to
be perfect. You will be surprised what you pick up
in a gentle perusal.