Recover From Depression

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Audio Tapes/CDs

Listening can be easier than reading, especially when you can't concentrate. Don't worry if you are listening and your mind drifts off to something else. The information is still seeping into your subconscious.

"Using Hypnosis in Treating Depression" No Image Available	Author Michael Yapko has written several books on depression, including "Breaking the Pattern of Depression" offers a self-hypnosis solution to treating depression.
"Up from Depression: A Subliminal Persuasion/Self-Hypnosis" No Image Available	Author Barrie Konicov advocates using self-hypnosis and subliminal messaging to treat depression.
"Natural Healing for Anxiety and Depression"	The authors gently encourage listeners to observe and manage their symptoms, as well as their lives. While other programs on mind/body/spirit healing may have a greater range of information, few will offer a more heartfelt invitation to explore this approach to treating emotional pain.
"How to Overcome Depression" No Image Available	Ernie Larsen has authored several books on healing depression.
"Meditations for Overcoming Depression" No Image Available	Meditations to reduce stress and anxiety associated with depression, as well as information about the power of meditation to heal depression.
"Living With Depression & Manic Depression" No Image Available	Self help strategies for living with depression and manic depression.
"The Secret Strength of Depression" No Image Available	2 audio-cassette edition. Sensible advice, and encouragement.
"Reclaiming the Holidays"	Reclaim The Holidays. If you dread holidays then this 2 cassette edition may be just the thing for you. Help to feel better during special dates that cause pain or sadness. Just in time for the upcoming holiday season.
"Depths of Despair: A Look at the Causes, Symptoms and Treatment of Depression"	3 cassettes. Covers causes, diagnoses, medication, electro convulsive shock therapy, and psychotherapy.
"How to Heal Depression" No Image Available	3 Cassettes. Easy to understand, provides an explanation of depression, the causes, and the most effective treatments.

Disclaimer (please read)

Tip: Get a pet. Having a dog or cat (or even bird or fish) can help heal your depression. They give you unconditional love, and a reason to get out of bed in the morning. And petting and grooming them is a serious beta-endorphin raiser!