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of Depression
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Books on Healing Depression
with Nutrition
Nutrition may seem like an unlikely place to look for healing, but
look at these books seriously. I can tell you from
personal experience that my life has been changed dramatically
by altering my food intake. This could be a powerful tool
in your recovery.
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This book, has excellent information on
how sugar sensitive brains process sugar, and a seven
step program to heal your biochemistry and your
depression.
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The next book after Potatoes Not
Prozac. The steps are refined for healing your
sugar sensitive biochemistry. |
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Author Andrew Stoll makes the connection
that a deficit of Omega 3 essential fatty acids cause
changes in brain chemistry that may cause anxiety
disorders and depression. A must-read for anyone
dealing with depression.
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Individualized
nutrition programs that should be followed according to
one of six "brain chemistry types" one falls
into. Contains a 60-item questionnaire to
determine type. |
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 Tip:
If you carry weight around your middle, you are probably
sugar sensitive. Check out Kathleen DesMaison's
books. They could change your life.
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