You are not alone
Do you need help recovering from depression? Embrace the daily tips and suggestions outlined in this book and start your journey back to wellness.
You will discover:
- How depression influences your actions
- How your actions influence depression
- Easy, practical adjustments to your routines that can make you feel better
- How to make small changes that can make a big difference
- How to help your loved ones understand and help you
- How small actions can add up to big results
- Compassion, empathy, and understanding in each daily tip.
Do you love someone who is depressed? This book will help you understand the illness and its effects on your loved one.
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